While you wait for coffee
Pause and reset before your next gig.
ONE-MINUTE ACTIVITIES FOR IPHONE
A small reset for a busy mind.
A reset is a one-minute activity you give your attention to – a short pause between what you were doing and what comes next.
Listen. Explore. Play. Each activity triggers a mental cue to switch gears.
Regain your focus
Five resets included free. Senshin+ is optional.
For the minutes you already have.
After a long meeting
A quick moment to regain your focus.
Getting ready to create
Take a minute to activate your creativity.
It sounds simple, but it works. See what test users had to say.
It's weird how staring at Enigma gets me in a study mood.
I like to do the fireworks reset before my shift.
I do different ones depending on where my head's at.
These one minute sessions are way better than meditating.
It helps you get into the zone.
I like that It's not a meditation app.
Explore Resets
Resets are one minute activities. Each reset session gives you something specific to listen to, look at, or interact with for one minute. More resets will be added every month.
Snowfall
Watch soft snowflakes drift slowly across the screen while a calming ambient track plays.
Motivation Fireworks
Watch and hear fireworks of different sizes.
Dynamic Müller-Lyer
Watch one of three Müller-Lyer patterns seem to oscillate or pulse. Only the arrow fins move - the colored shafts stay equal and still.
Space Rocks
Guide your saucer through drifting space rocks. Deflect them off your hull or vaporize dead-center hits in a puff of smoke.
More ways to take a minute
Follow the gentle rhythm of the word on screen to slow your breathing.
Move the cup to catch falling balls before time runs out.
Explore four images that change depending on how you look at them.
Chimes glow on your screen in random patterns. Headphones recommended.
See and listen to rain falling. Occasional breezes stir the drops and carry the sound of wind.
Six grinning faces drift through a starry space. Hold the big ball and knock them around with playful physics.
Watch rounded concentric squares rotate slowly while a calming ambient track plays. The pattern appears to pulsate radially.
HOW A RESET WORKS
Listen, look, feel, or play.
Sound
Follow the sounds.
Visuals
Explore what you see.
Touch
Feel gentle phone vibrations.
Play
React and engage.
- One-minute activities
- Four activity categories
- Made for iPhone
Choose an activity. Take a minute.
Choose Focus, Relax, Creative, or Active for your next moment. Then give the activity one minute of your attention.
FocusBefore studying or something that needs your attention.RelaxDuring a full day or after a long meeting.CreativeBefore making, writing, or trying a new idea.ActiveBefore a shift, practice, or getting started.
Pause
Choose an activity for your next moment.
- 60s
Engage
Follow the sounds, visuals, or interaction for one minute.
Reset
Finish your short pause and move on to what comes next.
Start free. Explore more with Senshin+.
Free
Five resets come with the app. No subscription is needed to use them.
Senshin+
US$4.99 / month
Access all resets, including the expanding Senshin+ collection, with a monthly subscription.
New resets are added every month.
Curious about the thinking behind it? Explore the ideas behind the activities – and what we can and can't claim.
Learn moreFAQ & support
What is a reset?
In Senshin, a reset is a one-minute activity you give your attention to – a short pause between what you were doing and what comes next. You might listen to chimes, look for another interpretation of an image, or catch falling balls. Reset is our name for that deliberate pause.
Will a reset change my mindset?
It offers a cue to switch gears, not an automatic change in how you think or feel. A Creative reset doesn't make you creative; instead it tries to trigger that part of your brain to help you get in a creative mindset. You bring the intention, and the experience can vary.
How should I use a reset?
Choose an activity, then give it one minute of your attention. Listen, look, feel, or play along rather than leaving it running in the background. You do not need to perform perfectly or force a feeling. When it finishes, repeat it or move on to whatever comes next.
Can I use Senshin for free?
Yes. Glowing Chimes, Catching Cup, Breathe, Motivation Fireworks, and Perspective Shift come with the app. You do not need a subscription to use these five resets. Senshin+ is optional.
What is Senshin+ and how much does it cost?
Senshin+ is an optional monthly subscription that gives you access to all resets, including the expanding collection. The US price is $4.99 per month; check the App Store for your regional price. We plan to add resets every month, with the number varying from month to month.